Improving your relationship with sleep
All of us have the occasional bad night or periods of poor sleep, but living with this long term is debilitating.
key take aways about cbt-i
CBT-I focuses on restructuring the thoughts, feelings, and behaviors that are contributing to insomnia.
Therapy techniques involve stimulus control, sleep restriction, and relaxation training.
Most individuals who try CBT-I experience improvements to their insomnia and better quality sleep.
CBT-I is considered effective for both short-term insomnia and chronic insomnia.
(The sleep foundation)
Target Specific Issues
Living with insomnia can be a challenge. Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day. Cognitive behavioural therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is recommended by the NHS as the gold-standard, first-line treatment for insomnia.