Sleep Plans

  • BESPOKE SLEEP PLAN

    £175

    Up to 90 min assessment of your sleep

    An exploration of daytime behaviours

    A sleep plan sent by email within 48 hrs

    2 further check ins by email or WhatsApp

  • A 4 SESSION DEEPER DIVE - SLEEP AND LIFE

    £385

    As a psychotherapist I am qualified to help you explore all areas of your life and what might be affecting your sleep

    We can explore blocks, barriers, beliefs and behaviours more broadly

    CBT-I can then be part of the solution

    Each session will be 60 mins.

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1:1 sleep Coaching

Further Information;

The consultation will usually be online but can be facilitated in person in Chichester or London. Following this you will receive a bespoke sleep plan which will be sent to you within 48 hours of your first session.

You will be able to check in with your therapist via WhatsApp or email with two check-ins for further support as you improve your sleep.

Any subsequent sessions required will be charged at £90 for 60 mins.

For support with corporate sleep, please get in touch to discuss your requirements.

FAQs

  • CBT-I does not cover conditions like sleep apnea or those requiring medical treatment

  • Cognitive Behavioural Therapy for Insomnia (CBTi) works and is considered the gold standard, first-line treatment for insomnia. It is evidence based and numerous studies show that 70-80% of people with chronic insomnia who try CBTi experience significant improvement in their sleep, and these gains can last. It is a drug-free therapy that helps you change the thoughts and behaviours that interfere with sleep. 

  • Your specific situation and the complexity of your insomnia will determine how many sessions are required. Anything from 1 session to 6 is common.

  • Major health and medical institutions worldwide recommend Cognitive Behavioral Therapy for Insomnia (CBT-I) as the primary treatment for chronic insomnia

    . Organizations that recommend CBT-I include: 

    United Kingdom

    • National Institute for Health and Care Excellence (NICE): This body, which provides guidance for the National Health Service (NHS), recommends CBT-I as the first-line treatment for adults with chronic insomnia. 

    United States

    • American College of Physicians (ACP): The ACP recommends that CBT-I be used as the initial treatment for all adults with chronic insomnia.

    • National Institutes of Health (NIH): A consensus statement from the NIH recognizes CBT-I as an effective first-line treatment.

    • American Academy of Sleep Medicine (AASM): This organization has published practice parameters that recommend CBT-I for adults with chronic insomnia.

    • Department of Veterans Affairs/Department of Defense (VA/DoD): These departments have issued clinical practice guidelines that recommend CBT-I as the first-line treatment for chronic insomnia. 

    International

    • European Sleep Research Society (ESRS): The ESRS is a professional group that endorses CBT-I as a recommended treatment for chronic insomnia.

    • Australasian Sleep Association (ASA): This professional body also recommends CBT-I for the treatment of chronic insomnia.

    • British Medical Association (BMA): The BMA recognizes CBT-I as an effective first-line treatment for chronic insomnia. 

  • The initial consultation does not need to feel upsetting. It is information gathering.

    Putting CBT-i into practice can including discomfort and frustration as you change your behaviours. However, these feelings are a normal part of the process and tend to ease over time as you develop new skills.

  • Sleep difficulties often connect to bigger life issues.

    • “Can this help my anxiety or burnout too?”

    • “Does poor sleep make mental health worse — or the other way around?

    No matter where things lead I am qualified to support you with whatever comes up. Maybe this will be the beginning of a deeper dive, but that is OK.

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone is unique and difficulties differ. I’ll work closely with you to help identify your personal goals.

  • Integrative

    Since achieving wellness is more than just sleep, we have the option to explore other key areas like mindfulness, exercise and nutrition.