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Bespoke Sleep Plan

£440.00

  • As a psychotherapist I am qualified to help you explore all areas of your life and what might be affecting your sleep

  • We can explore blocks, beliefs and behaviours more broadly

  • Nothing is off limits

  • CBT-I can then be part of the solution

  • As a psychotherapist I am qualified to help you explore all areas of your life and what might be affecting your sleep

  • We can explore blocks, beliefs and behaviours more broadly

  • Nothing is off limits

  • CBT-I can then be part of the solution

Every person is unique so the focus will vary from person to person, but this is a good overview of what to expect.